Seitan is a food made from wheat gluten. It is a popular meat substitute because it has a chewy, meat-like texture and can take on many flavors.
People use seitan in everyday cooking when they want a plant-based option for dishes like stir-fries, sandwiches, tacos, and grilled meals. It is common in vegetarian and vegan recipes.
Meaning & Usage
Seitan means wheat gluten that has been cooked and seasoned. It is often used as a protein-rich alternative to meat.
Examples
You might see seitan in a vegan burger, a spicy wrap, or a stir-fried dish with vegetables. It can be sliced, shredded, or cooked in chunks.
Context / Common Use
Seitan is especially common in vegetarian and vegan food. People choose it because it is filling, versatile, and easy to flavor.
What is seitan made from?
Seitan is made mainly from wheat gluten, which gives it its chewy texture.
Is seitan the same as tofu?
No. Tofu is made from soybeans, while seitan is made from wheat gluten.
Why do people eat seitan?
People eat seitan as a meat substitute because it is chewy, protein-rich, and works well in many recipes.
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