OHP usually means overhead press. It is a strength-training exercise where you lift a weight from shoulder level up over your head. In some places, OHP can also mean other things, but in fitness, this is the most common meaning.
People use OHP when talking about workouts, gym routines, or shoulder and upper-body training. You might hear someone say they are “doing OHP” or “adding OHP to their program” when they mean the overhead press exercise.
Meaning & Usage
In daily gym language, OHP is a quick way to say overhead press. It is often used by trainers, lifters, and fitness fans because it is shorter and easier to say than the full name.
Examples
“I did OHP and bench press today.”
“His OHP has improved a lot this month.”
“Start with light weight for OHP if you are new.”
What does OHP mean in the gym?
In the gym, OHP usually means overhead press, a lift where you press weight above your head.
Is OHP the same as shoulder press?
Yes, people often use OHP and shoulder press to mean the same exercise.
Can OHP mean something else?
Yes, depending on the context, OHP can have other meanings, but overhead press is the most common one in fitness.
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