Seitan is a food made from wheat gluten. It is often used as a meat substitute because it has a chewy, protein-rich texture.
People use seitan in everyday cooking for dishes like stir-fries, sandwiches, tacos, and vegan meals. It can be flavored in many ways, so it works well in recipes that normally use chicken, beef, or pork.
Meaning & Usage
Seitan means a plant-based food made mainly from gluten, which is the protein found in wheat. It is popular with vegetarians and vegans because it can be cooked and seasoned to taste like meat.
Examples
You might see seitan in a vegan burger, a curry, or a grilled wrap. In recipes, it is often used when someone wants a filling, high-protein meat alternative.
What is seitan made from?
Seitan is made from wheat gluten, usually washed or processed from wheat flour.
Is seitan vegan?
Yes. Seitan is plant-based and commonly used in vegan and vegetarian cooking.
Does seitan taste like meat?
It can, especially when seasoned well. Its texture is chewy, which makes it feel similar to meat in many dishes.
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