The number to call or text for the Suicide and Crisis Lifeline in the United States is 988. It connects people to free, confidential help from trained crisis counselors, 24/7.
People use 988 when they are in emotional distress, thinking about suicide, or worried about someone else. You can call or text it anytime to get immediate support and talk through what is happening.
Meaning & Usage
988 is the easy-to-remember crisis line for mental health emergencies. It is meant for moments when someone needs urgent support, comfort, or guidance right away.
Examples
You might call or text 988 if you feel overwhelmed, unsafe, panicked, or are having thoughts of self-harm. A friend or family member can also contact it if they are concerned about you.
Is 988 free?
Yes. Calling or texting 988 is free and confidential in the U.S.
Can I use 988 for someone else?
Yes. You can contact 988 if you are worried about another person and need help figuring out what to do.
What if I am outside the U.S.?
988 is for the United States. If you are in another country, you should look for your local crisis hotline or emergency number.
Leave a Reply